Learn how to set up a Calm Corner for your child to help with emotional regulation & midnfulness.

“𝑾𝑶𝑾, 𝒕𝒉𝒂𝒕 𝒘𝒂𝒔 𝒎𝒂𝒋𝒐𝒓 𝒔𝒖𝒓𝒈𝒆𝒓𝒚!” a friend said when she saw my cesarean scar. Yes, yes it was. So why then are cesareans the only major surgery where you aren’t sent home with a rehab plan?

Intuitive eating with Hannah Pfohl of Mind Belly Soul Nutrition

Potty training must haves, including why Coterie’s The Pant is a god-send for potty training your toddler. Plus, a discount Coterie coupon code for you!

Check out my recent workshop in partnership with Hatch Collection — “Intuitive Movement for Mamas”!

Read my feature on the Bumpdate app blog! “Too Healthy: A Personal Trainer’s Journey to Motherhood”

It’s tempting to jump right back into your regular exercise routine postpartum. But, while it’s great to get moving, it’s important that postnatal movement be purposeful. Now more than ever is the time to slow down, listen to your body, and approach working out as therapy.

You may have heard someone tell you to “exhale on exertion,” “pull the belly button to your spine,” or “exhale and engage your core,” during a workout. But, what do those cues really mean?

Training your pelvic floor is super important, especially during & after pregnancy. So how do you properly train your PF? Hint: the solution is not “just do kegels”!

I’ve been using Goli gummies for years, and now they’ve launched their NEW chocolatey chewy BITES! If you need some zen time like me, try Goli Calm Bites, formulated with KSM-66® Ashwagandha to help you relax and unwind. There is also a multivitamin bite available if you are tired of swallowing pills every day.

I was recently honored to be featured on the Entering Motherhood podcast with Sarah Marie Bilger. We discussed my mama hood journey with PCOS, Factor V Leiden, a breech baby, and intuitive movement.

New mamas, know that IT TAKES TIME. Not “6 weeks postpartum check up” time, not “4th trimester” time, and not even “9 months out” time. Be easy on yourself, be loving to your body, and be kind to your mind as you heal, rehab, and get to know this new version of you.

Eating disorders have genetic AND environmental links. It’s so important to me that I raise Grace in an environment that is anti-diet culture and pro-body positive.

What are some key ways we can prevent creating an environment that fosters disordered eating in our kids?

My favorite natural, non-toxic, clean, green diapers and wipes for baby. Plus, a discount coupon code for you!

You may have heard women talk about “mommy tummy,” “the pooch,” or “mom belly” when referring to a stubborn bulge or doming in the middle of the abdomen post-baby. What these terms actually describe is the effect of diastasis recti abdominis (DRA). So, what is DRA?

This photo shows about 2 months of Lovenox injections I have done every morning of my pregnancy (& must continue until 6 weeks postpartum). That will be over 300 injections total. Why? I have Factor V Leiden.

It truly takes a village! That’s what I’ve learned throughout my fertility and pregnancy journey, so far.