This I Promise You
As your intuitive movement guide, I promise to NEVER:
Use Weight or Calories to Motivate You
Push You Beyond Your Limits
Shame You For Rest or Modifications
Weigh, Measure, or Judge Your Body
Put You on a Diet, Cleanse, or Meal Plan
These are my vows to you, and I hope you will give yourself the same respect and love when moving on your own.
xo, Melissa
