Check out my recent workshop in partnership with Hatch Collection — “Intuitive Movement for Mamas”!

It’s NEDA week, so let’s take this opportunity to talk. Eating disorders kill. They have the highest mortality rate of all mental illnesses. And yet, the fitness industry continues to sell and celebrate disordered relationships with food and exercise.

As your intuitive movement guide, I promise to NEVER …

Weight loss is the most common thing new clients mention when I ask about why they want to work with a personal trainer. I hear it from all women, regardless of their size. Why is it that we, as women, constantly strive to be smaller? To shrink and take up less space?

JUST STOP. FitPros, nutritionists, influencers, celebs — let’s end the “WHAT I EAT IN A DAY” nonsense!

What is the problem with it? Well, there are several.