"Motion Mamas Club" logo with elegant purple script and typography on a white background.

strength. support. self-care.

you don’t have to feel alone anymore, mama.

Motion Mamas club brings moms together through movement — from pregnancy to postpartum and beyond!

Join the Club!

sign up for more information:

Promotional image for a virtual fitness club, featuring a laptop, tablet, and smartphone displaying an exercise program from Motion Studio. The text above reads "Not in Greenville? No prob, you can still join the club virtually!" Contact email info@motionmelissa.com to join.
Pregnant woman practicing prenatal yoga on a mat with a stability ball, foam roller, and yoga blocks. Indoor exercise setting with a plant in the background.

want to feel stronger and more in tune with your body?

This program is for you, mama!

It includes workouts, group support & accountability, and an at-home plan to help you improve your physical and mental well-being.

Get personalized expert instruction and find the extra motivation you need to achieve your goals in this small group, exclusive experience.

FAQ’s

What’s included?

  • 1 virtual kick-off session (30 mins, recording avail.)

  • 4 in-person small group training sessions @Bodyworks (1 hr)

  • 4 virtual small group training sessions @Zoom (30 mins, recording avail.)

  • 1 month of Motion Studio on-demand video library membership

  • 4 weekly workout plans to complete at your own pace and schedule

  • private GroupMe community for accountability & support

  • unlimited coaching support from Melissa

  • a brand new group of amazing mamas to add to your village!

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Who’s it for?

  • women at any stage of motherhood

  • must be at least 6 weeks postpartum with exercise clearance from your health care provider

  • if pregnant, must be no more than 28 weeks at start of the program and have clearance from your health care provider to participate

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What will I be doing?

  • each session will include core & pelvic floor work, functional strength training, mobility & flexibility, as well as mindfulness & stress relief techniques

  • your guided session work will be complimented by carefully planned out "homework" to maximize the impact of your 4 weeks

  • bring a yoga mat, weights, & a water bottle to class

  • babies are welcome to attend with mama

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  • If paying weekly (must commit to all 4 weeks): $75/week

  • If paying in full upon sign-up: $275 (save $25!)

  • If only attending classes: $25/in-person class, $15 per virtual

What’s the investment?

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A woman lying on an exercise mat with a baby on her lap, surrounded by baby items and gym equipment.
Laptop and tablet displaying Motion Studio website with a purple theme and exercise images on a purple background.
A woman in athletic wear sitting on a rug in front of a laptop on a small wooden stool, watching a fitness video. There is a purple water bottle on the floor beside her, and she is in a room with exposed brick walls and a large window.
Motion Mamas Week 6 Plan displayed on smartphone and tablet, featuring a weekly exercise schedule with activities like motion studio videos and in-person classes, on a lavender background.

What Mamas Are Saying …

  • “Working with Melissa was a wonderful experience! I started this program after completion of my pelvic floor therapy and it was the perfect complement to build upon the progress I had made. It was a fun and supportive way to get back into movement postpartum. Melissa makes the entire program very personal and customized.”

    A.L.

  • "“Working with Melissa helped me move purposefully a little bit every day. Recovering from postpartum is an overwhelming task and this class helped me get that subtle progress that I needed. I feel so much more confident about getting back to a gym. Melissa was accessible, helpful, and genuinely cared about each person in the program. I would definitely recommend Motion Mamas Club!”

    J.T.

  • "Melissa helped me so much to reconnect to my core and pelvic floor. She is incredibly knowledgeable and supportive, and I highly recommend working with her."

    S.F.

  • "Working with Melissa during pregnancy and postpartum has taught be so much about my body and how I can feel my best. I love using Motion Studio videos in between sessions to fit in movement during baby's nap time or after a long day."

    A.R

  • "I have had very minimal issues with body aches and pains during pregnancy, and I truly believe that is because of the fitness approach Melissa has guided me on."

    M.S.