strength. support. self-care.
you don’t have to feel alone anymore, mama.
Motion Mamas club brings moms together through movement — from pregnancy to postpartum and beyond!
Book a class.
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Book a class. *
want to feel stronger and more supported in motherhood?
Motion Mamas Club is for you!
We are certified prenatal and postpartum fitness experts passionate about helping moms feel more at home in their bodies and more connected in their community.
Whether you’re expecting, newly postpartum, or years into motherhood, Motion Mamas is a space to move, breathe, and feel supported—without pressure, comparison, or diet culture.
Our classes are different from your typical group fitness class because they’re built specifically for the needs of moms. We focus on functional strength, core and pelvic floor health, and mindful movement—all in a supportive environment where kiddos are welcome and no one cares if you have to pause to feed, bounce, or take a breath.
This isn’t just a workout—it’s a reset, a community, and a moment for you mama!
Join the Club!
sign up for classes here:
our current offerings
PUSH
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This 60-minute walk & workout class is gentle on mamas and fun for kiddos. We use low impact strength-training moves inspired by Pilates, barre, & yoga to leave you feeling strong & energized — not hurting & depleted!
PUSH & PRAISE
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Push & Praise is a stroller-friendly workout for moms set to worship music, blending movement, God’s Word, and community in Christ.
Move your body, lift your spirit, and worship together in community!
VIRTUAl
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Move with us from the comfort of your own home! As with all of our classes, come as you are. Kids, chaos, and distractions are welcome (& expected).
Interested in private sessions? Please email us at info@motionmelissa.com.
Join the club with this classic, vintage wash cap!
• 100% cotton twill
• 6-panel unstructured cap with a low profile
• Metal snap buckle with an antique brass finish
• Washed-out vintage effect
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Get comfortable in this women’s organic crew neck sweatshirt. Featuring a super-soft brushed fleece inside, it’s an excellent companion for your everyday routine or relaxing at home.
• 80% organic ringspun combed cotton, 20% recycled polyester
• Super soft fleece inside
• Regular fit
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
• 80% organic combed ringspun cotton, 20% recycled polyester
• Medium fit with dropped shoulders
• OEKO-TEX Standard 100 certified
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
What Mamas Are Saying …