"Motion Mamas Club" logo with elegant purple script and typography on a white background.

strength. support. self-care.

you don’t have to feel alone anymore, mama.

Motion Mamas club brings moms together through movement — from pregnancy to postpartum and beyond!

Book a class.

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Book a class. *

want to feel stronger and more supported in motherhood?

Motion Mamas Club is for you!

We are certified prenatal and postpartum fitness experts passionate about helping moms feel more at home in their bodies and more connected in their community.

Whether you’re expecting, newly postpartum, or years into motherhood, Motion Mamas is a space to move, breathe, and feel supported—without pressure, comparison, or diet culture.

Our classes are different from your typical group fitness class because they’re built specifically for the needs of moms. We focus on functional strength, core and pelvic floor health, and mindful movement—all in a supportive environment where kiddos are welcome and no one cares if you have to pause to feed, bounce, or take a breath.

This isn’t just a workout—it’s a reset, a community, and a moment for you mama!

Join the Club!

sign up for classes here:

our current offerings

PUSH

  • This 60-minute walk & workout class is gentle on mamas and fun for kiddos. We use low impact strength-training moves inspired by Pilates, barre, & yoga to leave you feeling strong & energized — not hurting & depleted!

PUSH & PRAISE

  • Push & Praise is a stroller-friendly workout for moms set to worship music, blending movement, God’s Word, and community in Christ.

    Move your body, lift your spirit, and worship together in community!

VIRTUAl

  • Move with us from the comfort of your own home! As with all of our classes, come as you are. Kids, chaos, and distractions are welcome (& expected).

    Interested in private sessions? Please email us at info@motionmelissa.com.

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What Mamas Are Saying …

  • “Working with Melissa was a wonderful experience! I started this program after completion of my pelvic floor therapy and it was the perfect complement to build upon the progress I had made. It was a fun and supportive way to get back into movement postpartum. Melissa makes the entire program very personal and customized.”

    A.L.

  • "“Working with Melissa helped me move purposefully a little bit every day. Recovering from postpartum is an overwhelming task and this class helped me get that subtle progress that I needed. I feel so much more confident about getting back to a gym. Melissa was accessible, helpful, and genuinely cared about each person in the program. I would definitely recommend Motion Mamas Club!”

    J.T.

  • "Melissa helped me so much to reconnect to my core and pelvic floor. She is incredibly knowledgeable and supportive, and I highly recommend working with her."

    S.F.

  • "Working with Melissa during pregnancy and postpartum has taught be so much about my body and how I can feel my best. I love using Motion Studio videos in between sessions to fit in movement during baby's nap time or after a long day."

    A.R

  • "I have had very minimal issues with body aches and pains during pregnancy, and I truly believe that is because of the fitness approach Melissa has guided me on."

    M.S.