At Motion Melissa, intuitive movement works both ways. As your guides, we use our own intuition to “read” your body and design optimal movement patterns just for you. As our student, we teach you to tap into your own intuition and learn to move in tune with what your body truly needs. This is the key to cultivating a healthy lifelong relationship with exercise and your body.

You may have heard someone tell you to “exhale on exertion,” “pull the belly button to your spine,” or “exhale and engage your core,” during a workout. But, what do those cues really mean?