Intuitive eating with Hannah Pfohl of Mind Belly Soul Nutrition

Carb fear is real with PCOS (Polycycystic Ovarian Syndrome)! Over the years, since being diagnosed in my early 20’s, I’ve had several doctors say things to me like “watch your carbs,” or “try a low carb diet.” As a perfectionist, I did just that. Little did I know that this “perfect eating” was stressing out my body and causing adrenal fatigue.