Eating disorders have genetic AND environmental links. It’s so important to me that I raise Grace in an environment that is anti-diet culture and pro-body positive.

What are some key ways we can prevent creating an environment that fosters disordered eating in our kids?

JUST STOP. FitPros, nutritionists, influencers, celebs — let’s end the “WHAT I EAT IN A DAY” nonsense!

What is the problem with it? Well, there are several.

Your ideal weight is the one where you can live your life. Where you can enjoy food without fear, exercise because it feels good, and use your brain for more important things than calculating calories. Those “extra pounds” you regularly fixate on losing — that is where your body naturally wants to be — that is YOUR LIFE! You do not have to spend it constantly trying to take up less space.