I discovered the importance of clean beauty when battling with PCOS, adrenal fatigue, & infertility. Check out my fave Beautycounter Clean Makeup Routine here!

Training your pelvic floor is super important, especially during & after pregnancy. So how do you properly train your PF? Hint: the solution is not “just do kegels”!

Does “fragrance” really matter if we see it virtually everywhere, including in some “clean” and “natural” products? The short answer is YES. “Fragrance” can be harmful to both human health and the health of our planet