Check out my recent workshop in partnership with Hatch Collection — “Intuitive Movement for Mamas”!

Read my feature on the Bumpdate app blog! “Too Healthy: A Personal Trainer’s Journey to Motherhood”

It’s NEDA week, so let’s take this opportunity to talk. Eating disorders kill. They have the highest mortality rate of all mental illnesses. And yet, the fitness industry continues to sell and celebrate disordered relationships with food and exercise.

Check out my expert tips for bringing positive energy into your home, recently featured on the Redfin Blog.

I’ve been using Goli gummies for years, and now they’ve launched their NEW chocolatey chewy BITES! If you need some zen time like me, try Goli Calm Bites, formulated with KSM-66® Ashwagandha to help you relax and unwind. There is also a multivitamin bite available if you are tired of swallowing pills every day.

I was recently honored to be featured on the Entering Motherhood podcast with Sarah Marie Bilger. We discussed my mama hood journey with PCOS, Factor V Leiden, a breech baby, and intuitive movement.