Check out more resources on intuitive movement, wellness, and motherhood in our blogs below.
Hatch x Motion Melissa
Check out my recent workshop in partnership with Hatch Collection — “Intuitive Movement for Mamas”!
It Takes Time, Mama
New mamas, know that IT TAKES TIME. Not “6 weeks postpartum check up” time, not “4th trimester” time, and not even “9 months out” time. Be easy on yourself, be loving to your body, and be kind to your mind as you heal, rehab, and get to know this new version of you.