Welcome

Tired of hating your body?

I help women heal their body image, ditch toxic diet culture, and find fitness freedom.

start with the free goodies:

Website design mockup showing 'Motion Studio' on laptop and tablet screens. The site offers a 7-day trial in intuitive movement programs.

Start moving intuitively today. You’ll get in intro to Intuitive Movement and access to favorite our virtual classes.

FREE 7 Day Trial of Motion Studio

Digital tablet displaying a guide titled "3 Steps to Start Moving Intuitively" with a purple background and the logo "Motion Melissa" at the bottom.

FREE GUIDE: 3 Steps to Start
Moving Intuitively

Not ready for the virtual studio? No problem. Download our guide to learn more about how Intuitive Movement can help you.

Lets do this

fun facts

1. If you could live anywhere in the world, where would it be?

Hawaii or Italy

2. What’s the first career you dreamed of having as a kid?

Olympic Gymnast

3. Knowing what you know now, what would you say to 18 y/o you?

You are enough

4. Where is your happy place?

Snuggles and sunshine.

Woman in a lavender dress spinning joyfully in front of a white brick wall.

it's your time to Find peace, joy and freedom

You know you deserve to feel good in your body, and the way you’re moving (or not) today is just not sustainable.

Through Intuitive Movement practices, you can learn to trust your body, listen to your inner voice, and rediscover the joy in your wellness journey.