Check out more resources on intuitive movement, wellness, and motherhood in our blogs below.

Wellness Melissa Gambone Wellness Melissa Gambone

Apple (Cider Vinegar) Season

It’s apple (cider vinegar) season! Have you ever tried taking ACV shots? I have, but I couldn’t ever stick to the daily habit due to the taste. Especially during pregnancy, the acid & flavor has been just too much to bear. But now I finally found Goli, a delicious way to take ACV and still enjoy the health benefits.

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Wellness Melissa Gambone Wellness Melissa Gambone

(throw)Back to Body Love

This photo was taken 6 years ago for this feature on Philly’s Hottest Trainers. Today, it makes me cringe, not only because I subjected myself to a contest with the superlative “hottest,” but also because of the negative comments total strangers made about my body.

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