find your motion

Newton's first law of motion states, "a body at rest will stay at rest and a body in motion will stay in motion unless acted on by an external force." Let's take a cue from physics and apply it to our physiques! Reward your body and mind by setting your lifestyle into motion and discovering a happier, healthier you.
So how do you find that "external force" to get moving and overcome outside forces like work, stress, and time to stay in motion? That's where I come in! Whether you're new to fitness or a lifelong athlete, I will design a personalized, strategic program of fitness and wellness practices tailored to your individual goals and needs that will keep you on a path of motion.
Every "body" is different. No cookie cutter fitness program or foolproof diet plan exists that works wonders for all of us. There are specific movements, exercises, nutrition, and wellness practices that can help each individual achieve their optimal health, and I will work closely with you to unlock your unique, ideal combination and "find your motion"!
                                                                                                                                 In Motion,
Motion Melissa Logo
Motion Melissa Personal Training
Motion Melissa Yoga
Motion Melissa Barre
Personal Training
power vinyasa 
all levels
yoga sculpt
small group
special events
private studio
cardio barre
private lessons
group classes
special occassions
private studio
customized workouts
flexibility training
small group
private studio
Motion Melissa Meditation Guidance
Motion Melissa Retreats & Workshops
Motion Melissa Wellness Coaching
Retreats & Workshops
Meditation Guidance
Health Coaching
similar to how we sculpt our bodies with movement, meditation tones and strengthens the mind; by practicing meditation and mindfulness, you can tap into a host of lasting health benefits and lead a more balanced, blissful life
workshops, special events, and retreats designed to take your health and motion to the next level
in-person, telephone, or video sessions that will empower you to set your optimal wellness 
into motion
Registered Dietician services available through Philly Dietician