MOTION MELISSA

find your motion

Motion Melissa Personal Training
Personal Training
customized workouts
flexibility training
 
individual
small group
​duos
 
in-home
corporate
outdoor
private studio
 
 
Motion Melissa Yoga
Yoga
power vinyasa 
all levels
yoga sculpt
 
individual
small group
special events
 
in-home
corporate
outdoor
private studio
Motion Melissa Barre
Barre
barre
cardio barre
Pilates
 
private lessons
group classes
special occassions
 
in-home
private studio
 
Motion Melissa Wellness Coaching
Wellness Coaching
in-person, telephone, or video sessions that will empower you to set your optimal wellness 
into motion
 
Registered Dietician services available through Philly Dietician
 
 
Motion Melissa Meditation Guidance
Meditation Guidance
similar to how we sculpt our bodies with movement, meditation tones and strengthens the mind; by practicing meditation and mindfulness, you can tap into a host of lasting health benefits and lead a more balanced, blissful life
 
 
Motion Melissa Retreats & Workshops
Retreats & Workshops
workshops, events, and retreats designed to take your health and motion to the next level

click here for upcoming
retreats and events
Newton's first law of motion states, "a body at rest will stay at rest and a body in motion will stay in motion unless acted on by an external force." Let's take a cue from physics and apply it to our physiques! Reward your body and mind by setting your lifestyle into motion and discovering a happier, healthier you.
 
So how do you find that "external force" to get moving and overcome outside forces like work, stress, and time to stay in motion? That's where I come in! Whether you're new to fitness or a lifelong athlete, I will design a personalized, strategic program of fitness and wellness practices tailored to your individual goals and needs that will keep you on a path of motion.
 
Every "body" is different. No cookie cutter fitness program or foolproof diet plan exists that works wonders for all of us. There are specific movements, exercises, nutrition, and wellness practices that can help each individual achieve their optimal health, and I will work closely with you to unlock your unique, ideal combination and "find your motion"!
                   
                                                                                                                                 In Motion,
                                                                                                                                 Melissa
                                                                                                                                                                                                 
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