Motion Melissa was born out of the idea that everybody can benefit so much from movement, but that every body moves differently. 

No one size fits all program exists that works wonders for everyone.
There are specific wellness practices that can help each individual achieve their optimal health.  

So, how do you figure out what works for you?
That's my specialty. I will help you FIND YOUR MOTION!

We'll work together using intuitive movement.
You'll learn to connect to your body's unique needs and tap into what it truly craves. With a newfound understanding of how your body feels when it moves, we will unlock your ideal movement patterns and design the fitness program and wellness lifestyle that serves you best.

If you've worked out with a personal trainer before, you will notice right away that Motion Sessions are different. Each session is customized to you. I use light(er)-weight strength training, cardio, yoga, meditation, barre, Pilates, & more to keep you feeling your absolute best. No boring gym machines here!  

Ready to FIND YOUR MOTION?

I work with individuals, duos, small groups, corporations, and special events in Philadelphia & virtually (all over the world)! Check out my Move With Me page to learn more, Email Me, or Book Now!


Can't Wait to Move with You!
Melissa  
LET'S CONNECT!
ON THE MAP
Instagram:
@motionmelissa
Twitter:
@motionmelissa